The Estrobolome, Explained: How Your Gut Bacteria Control Estrogen Recirculation

The Estrobolome, Explained: How Your Gut Bacteria Control Estrogen Recirculation

Kathleen Pizzolatto
Published on: 10/09/2026

Your gut bacteria don't just digest food. They decide whether your estrogen gets cleared or recirculated. Here's the mechanism behind estrogen dominance nobody explains clearly, and what actually helps.

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Microbiome Mayhem: How Antibiotics Affect Your Gut, and How to Recover

Microbiome Mayhem: How Antibiotics Affect Your Gut, and How to Recover

Kathleen Pizzolatto
Published on: 01/04/2026

Antibiotics don't just treat infections. They reshape your gut microbiome in ways that affect your hormones, immunity, and energy for months afterward. Here is what actually happens and how to recover.

gut healthmicrobiomeantibioticswomen's hormonesdigestive balanceimmunitygut recovery
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