Nutrition

Age Less, Live More: How to Fight Inflamm-Aging Naturally

Kathleen Pizzolatto

Published on: 01/05/2026

Inflamm-aging quietly speeds up how your body ages. Learn what's fueling it and the everyday shifts that actually help slow it down.

InflammationAging & LongevityHormones & PerimenopauseNutritionLifestyle & Stress

The Detox Dilemma: Smart Strategies vs. Risky Trends

Kathleen Pizzolatto

Published on: 01/03/2026

Your body detoxes every day without a juice cleanse. Here's how the liver, kidneys, gut, skin, and sleep actually handle it, and which trendy detox habits do more harm than good.

gut healthHormones & PerimenopauseNutritionDetox & Liver HealthSleep

Secrets to Aging Well: Combat Oxidative Stress & Slow the Clock

Kathleen Pizzolatto

Published on: 05/02/2026

Oxidative stress is inflamm-aging's lesser-known cousin, quietly damaging cells from the inside. Here's what drives it, why your mitochondria matter, and the targeted strategies that actually help.

InflammationAging & LongevityNutritionEnvironmental ToxinsCellular Health & Mitochondria