Detox & Liver Health

The Hormone Hiding in Your Shampoo Bottle: A Practical Guide to Xenoestrogens

Kathleen Pizzolatto

Published on: 30/07/2026

Xenoestrogens hide in plastics, skincare, and receipts. Here's what actually matters, and what you can skip, to lower your everyday hormone exposure.

Hormones & PerimenopauseDetox & Liver HealthEnvironmental ToxinsPractical Wellness

The Detox Dilemma: Smart Strategies vs. Risky Trends

Kathleen Pizzolatto

Published on: 01/03/2026

Your body detoxes every day without a juice cleanse. Here's how the liver, kidneys, gut, skin, and sleep actually handle it, and which trendy detox habits do more harm than good.

gut healthHormones & PerimenopauseNutritionDetox & Liver HealthSleep