Detox & Liver Health

The Estrobolome, Explained: How Your Gut Bacteria Control Estrogen Recirculation

Kathleen Pizzolatto

Published on: 10/09/2026

Your gut bacteria don't just digest food. They decide whether your estrogen gets cleared or recirculated. Here's the mechanism behind estrogen dominance nobody explains clearly, and what actually helps.

The Hormone Hiding in Your Shampoo Bottle: A Practical Guide to Xenoestrogens

Kathleen Pizzolatto

Published on: 30/07/2026

Xenoestrogens hide in plastics, skincare, and receipts. Here's what actually matters, and what you can skip, to lower your everyday hormone exposure.

The Detox Dilemma: Smart Strategies vs. Risky Trends

Kathleen Pizzolatto

Published on: 01/03/2026

Your body detoxes every day without a juice cleanse. Here's how the liver, kidneys, gut, skin, and sleep actually handle it, and which trendy detox habits do more harm than good.