Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Kathleen Pizzolatto

Published on: 05/08/2026

Waking at 3am isn't random. Progesterone and cortisol shift sleep early in perimenopause, and a mechanism-based protocol can actually help.

Hormones & PerimenopauseLifestyle & StressSleepPractical Wellness

The Hormone Hiding in Your Shampoo Bottle: A Practical Guide to Xenoestrogens

Kathleen Pizzolatto

Published on: 30/07/2026

Xenoestrogens hide in plastics, skincare, and receipts. Here's what actually matters, and what you can skip, to lower your everyday hormone exposure.

Hormones & PerimenopauseDetox & Liver HealthEnvironmental ToxinsPractical Wellness

Immune Boosting Quinoa Salad with Citrus Miso Dressing

Kathleen Pizzolatto

Published on: 15/05/2026

A protein-packed quinoa salad with peppery arugula, hemp seeds, and a tangy citrus-miso dressing. Plant-based fiber, fermented probiotics, and a bright, savory-sweet bite.

RecipesImmune Health

Age Less, Live More: How to Fight Inflamm-Aging Naturally

Kathleen Pizzolatto

Published on: 01/05/2026

Inflamm-aging quietly speeds up how your body ages. Learn what's fueling it and the everyday shifts that actually help slow it down.

InflammationAging & LongevityHormones & PerimenopauseNutritionLifestyle & Stress