Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Kathleen Pizzolatto
Published on: 05/08/2026

Waking at 3am isn't random. Progesterone and cortisol shift sleep early in perimenopause, and a mechanism-based protocol can actually help.

Hormones & PerimenopauseLifestyle & StressSleepPractical Wellness
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The Detox Dilemma: Smart Strategies vs. Risky Trends

The Detox Dilemma: Smart Strategies vs. Risky Trends

Kathleen Pizzolatto
Published on: 01/03/2026

Your body detoxes every day without a juice cleanse. Here's how the liver, kidneys, gut, skin, and sleep actually handle it, and which trendy detox habits do more harm than good.

gut healthHormones & PerimenopauseNutritionDetox & Liver HealthSleep
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