Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Kathleen Pizzolatto
Published on: 05/08/2026

Waking at 3am isn't random. Progesterone and cortisol shift sleep early in perimenopause, and a mechanism-based protocol can actually help.

Hormones & PerimenopauseLifestyle & StressSleepPractical Wellness
Read more
The Hormone Hiding in Your Shampoo Bottle: A Practical Guide to Xenoestrogens

The Hormone Hiding in Your Shampoo Bottle: A Practical Guide to Xenoestrogens

Kathleen Pizzolatto
Published on: 30/07/2026

Xenoestrogens hide in plastics, skincare, and receipts. Here's what actually matters, and what you can skip, to lower your everyday hormone exposure.

Hormones & PerimenopauseDetox & Liver HealthEnvironmental ToxinsPractical Wellness
Read more