Lifestyle & Stress

Why Sleep Changes Before Anything Else Does (And What Actually Helps)

Kathleen Pizzolatto

Published on: 05/08/2026

Waking at 3am isn't random. Progesterone and cortisol shift sleep early in perimenopause, and a mechanism-based protocol can actually help.

Hormones & PerimenopauseLifestyle & StressSleepPractical Wellness

Kathleen Pizzolatto

Published on: 01/05/2026

Inflamm-aging quietly speeds up how your body ages. Learn what's fueling it and the everyday shifts that actually help slow it down.

InflammationAging & LongevityHormones & PerimenopauseNutritionLifestyle & Stress